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Post by Karen R Quinn on Aug 10, 2009 16:00:21 GMT -7
Sweet Beak Smoothie
2 cups non-fat soya milk 2 tablespoons silken tofu 2 bananas frozen 3/4 cup frozen strawberries 1 tsp vanilla
Place milk and tofu in blender first and blend. Add bananas, strawberries and vanilla and blend until smooth. Pour into glass. Enjoy.
Optional: Add 2 Tablespoons fresh unflavored yogurt or frozen yogurt in place of tofu. Sit back, enjoy and do not forget to share with your feathered companions!
Tip: To freeze banana, wait until banana gets brown specks. Peel and freeze whole. This ensures the fullest flavor in your smoothie.
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